FIND YOUR BLISS
COME TO YOGA WITH US!
| Instructor/Studio | Class | Time |
|---|---|---|
| Chris Eaton, Trinity Yoga and Wellness Center | Beyond the Plate: Breath, Meditation & Immersive Sound | 11:00 AM |
| Christine Ferro, House of Light Yoga | Cultivating Compassion | 12:00 PM |
| Chris Eaton, Trinity Yoga and Wellness Center | Nutrition & Consciousness | 1:00 PM |
| Kate Benedetto, House of Light | Finding Gratitude in Nature | 2:00 PM |
| Jenny Roberts, Bliss Fit Yoga | Reggae Vinyasa | 3:00 PM - 3:45 PM |
| Bryan Bell, Conscious Fitness | Conscious Fitness & Mobility | 4:00 PM - 4:45 PM |
Chris Eaton, Trinity Yoga Wellness Center, Trinity
11:00 AM
Beyond the Plate: Breath, Meditation, & Immersive Sound
In a world that moves fast and often pulls us off center, this class offers a return to the sacred rhythm within. This immersive, sound-guided breathwork journey helps calm the nervous system, clear mental fog, and elevate your vibration so you can feel more connected, energized, and aligned. What You’ll Experience:
- Gentle, powerful breathwork to regulate energy and emotions
- Deep mind-body-spirit alignment supported by curated soundscapes
- Tools to release stress and return to heart-centered presence
- A natural path to inner renewal and expanded consciousness
Christine Ferro, House of Light Yoga
12:00 PM
Cultivating Compassion
This class will offer options for all levels of yogi’s to practice to their full expression.
Chris Eaton, Trinity Yoga Wellness Center, Trinity
1:00 PM
Nutrition & Consciousness
In a world that moves fast and often pulls us off center, this class offers a return to the sacred rhythm within. This immersive, sound-guided breathwork journey helps calm the nervous system, clear mental fog, and elevate your vibration so you can feel more connected, energized, and aligned. What You’ll Experience:
- Gentle, powerful breathwork to regulate energy and emotions
- Deep mind-body-spirit alignment supported by curated soundscapes
- Tools to release stress and return to heart-centered presence
- A natural path to inner renewal and expanded consciousness
Kate Benedetto, House of Light
2:00 PM
Finding Gratitude in Nature
Jenny Roberts, Bliss Fit Yoga, Petersburg
3:00 - 3:45 PM
Reggae Vinyasa
Join Jenny for a dynamic, move to the music, easy to follow vinyasa yoga class. This beginner-friendly flow includes chill vibes, reggae beats, and yoga poses to strengthen, balance, and stretch. Classes are geared for everyone to follow & get the benefits of yoga, no matter your age or fitness level.
Bryan Bell, Conscious Fitness, St. Petersburg
4:00 PM - 4:45 PM
Conscious Fitness & Mobility
Coach Bryan Bell is the founder of Conscious Fitness, where he helps vegans & plant-based eaters lose weight, build muscle, and transform their bodies while thriving on a plant-based lifestyle. He is a Certified Personal Trainer (NASM) and holds a Nutrition Coaching Certification from the Nutritional Coaching Institute (NCI), bringing both expertise and lived experience as a vegan athlete.
Through his one-on-one coaching, Bryan empowers clients to overcome struggles like hitting protein goals, breaking through plateaus, and staying consistent—proving you don’t need meat or dairy to achieve lasting results.